STOP!: 21 Stops to Reduce Stress and Enhance Joy by Eric Parmenter

  • File Size: 4227 KB
  • Print Length: 163 pages
  • Publisher: BookLogix; 1 edition (July 11, 2016)
  • Publication Date: July 11, 2016
  • Sold by: Amazon Digital Services LLC
  • Language: English

STOP!: 21 Stops to Reduce Stress and Enhance Joy by Eric Parmenter

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Description

STOP! is not a book about health, wellness, stress reduction, diet, and exercise. There are thousands of books on those topics. STOP! is not fundamentally a business or a self-help book. Eric Parmenter’s STOP!, based on the latest behavioral and brain science, is designed to help you figure out what you can STOP doing to create more space in your life to enhance your joy, your well-being, and productivity so that you can live a life on purpose. Parmenter, a top healthcare consultant, candidly shares his personal experiences that prompted him to write this useful book, an easy, but thought-provoking read.