A meditation book for beginners or someone interested in a fresh new approach to the subject. Author Howell teams up with Photographer Brahm to put words and pictures together to assist in the process of self-guided meditation using visualization. Subjects include depression, anxiety, loss, loneliness, and substance abuse. Issues that respond well to a combination of approaches including meditation. Howell is a certified counselor, coach and hypnotherapist. Brahm is a talented nature photographer. A book for all, equally comfortable on the bed stand or the coffee table, the office or the bedroom, individual home or therapeutic center. The reviews say it best, beginners and experienced meditators alike will want this little piece on their bedside stand, coffee table, library. Scientific research has proven people who meditate live longer, healthier and happier, why not get started and have the beautiful nature photography to boot. You won’t be disappointed.